“Although our muscles naturally get weaker as we age, there are ways we can combat that to help improve quality of life as we get older,” Zachary Gillen writes.
Zachary Gillen
Zachary Gillen is an assistant professor of Exercise Physiology at Mississippi State University. His areas of research include Pediatric Exercise Science, Muscle Strength and Power, Neuromuscular Function, Muscle Size and Exercise Metabolism.
