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This story originally appeared in the Jackson Free Press. It was added to the Mississippi Free Press website in 2025.
Note that any opinions expressed in legacy Jackson Free Press stories do not reflect a position of the Mississippi Free Press or necessarily of its staff and board members.

Several coworkers and friends in my life have gotten sick recently. It’s probably the change in the weather. Luckily, I have an amazing immune system. Seriously, I’m not even trying to brag. How many times have I called out sick to work in the last year? None. Nada. Zilch. So how does one acquire an immune system of steel? That’s a hard question to answer. But I can tell you my regimen for anytime I feel the slightest cold or illness coming on:

• Take two Echinacea vitamins every five hours.
• Go to the gym and workout till you break a sweat.
• Eat a quart of hot and sour soup from Chopstick, a Chinese take-out place on Ellis Ave.
• Have a dance party by yourself to Of Montreal’s “Sunlandic Twins” album.
• Drown your sorrows in OJ and water.

Now, if you still get sick, let me know and I’ll give you a refund on my advice. But this is what I do, and I haven’t been sick since 2005.

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The Mississippi Free Press produced this story through the MFP Solutions Lab, supported by the Solutions Journalism Network. This series digs into Mississippi’s systemic issues and sheds light on responses to them in other communities. Beyond just reporting on problems, these stories interrogate their causes and inspect potential solutions.

Mississippi native Donna Ladd and partner Todd Stauffer founded the Jackson Free Press in 2002 in the capital city. The heavily awarded local newspaper did many investigations heralded across the state and nation and served as a paper of record due to its diversity, inclusion, in-depth reporting and deep connection to readers and dedication to narrative change in and about Mississippi. In 2022, the nonprofit Mississippi Free Press, founded by Ladd and JFP Associate Publisher Kimberly Griffin in 2020, purchased the journalism assets and archives of the Jackson Free Press. A Google grant through AAN Publishers enabled Newspack's integration of the JFP archives into the Mississippi Free Press website to become part of a more searchable archive of recent Mississippi history and essential journalism.