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When it comes to health and your body’s energy balance, not all calories are equal. Some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than diets with other levels of fat, protein and carbs. Here’s what we understand about calories and nutrition so far.
The idea is that someone with a slow metabolism won’t use up the same amount of energy to do the same task as someone does with a fast metabolism. But does the speed of metabolism really vary all that much from person to person?Â
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