“Starting healthy behaviors is one important piece of the puzzle; another is sticking with these behaviors over time,” Woolley and Stillman write.
Shanina Carmichael reflects on her experiences as a woman, mother and wife during the COVID-19 pandemic, and how the love from her village of Mississippi women continues to guide and uplift her despite the many challenges her family endured. “Losing access to schools, childcare providers and friend groups was more frightening to me than the disease itself,” Carmichael writes.
When it comes to health and your body’s energy balance, not all calories are equal. Some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than diets with other levels of fat, protein and carbs. Here’s what we understand about calories and nutrition so far.
Mississippi Journalism and Education Group is a a 501(c)(3) nonprofit media organization (EIN 85-1403937) for the state, devoted to going beyond partisanship and publishing solutions journalism for the Magnolia State and all of its people.
125 S. Congress Street #1324
Jackson, MS 39201
info@mississippifreepress.org
tips@mississippifreepress.org
events@mississippifreepress.org
601-362-6121
The Mississippi Free Press is a project of the Mississippi Journalism and Education Group, a 501(c)(3) nonprofit journalism organization (EIN 85-1403937).
