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Strategies To Help With ADHD And Undiagnosed Attention Problems 

A man sits on the ground with arms on knees, with a wild illustration of lines coming from him on the wall behind

Rob Rosenthal, psychologist and an assistant clinical professor at the University of Colorado Anschutz Medical Campus, lead an adult therapy group focused on skills to manage ADHD. Rosenthal has compiled numerous strategies to help anyone who has trouble harnessing their attention, whether or not they’ve received a formal ADHD diagnosis.